A Wool Story

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Smoothie Time

Meghan NavoyComment

Confession: I have essentially been having the same breakfast for nearly 3 years, and I still love it. 

It is... A GREEN SMOOTHIE. Every time I make this at my parents house my family is always a little weirded out, but I love it! And it tastes delicious despite it's potentially off putting green color. A green smoothie is a great light breakfast and a good way to get a little leafy green in your meal. If you have this for breakfast and a salad for lunch - BAM you already had 2 raw vegan meals for the day and likely have gotten a great amount of veggies in your diet. Over the last three years I have perfected my smoothie making. Today I share my smoothie wisdom with you - you're welcome :)


  • 1 cup almond milk
  • handful of spinach, rinsed with stems removed
  • 1 tsp cinnamon
  • 1 tbs chia seeds
  • 1 banana, frozen and chopped 

Now before you get ahead of yourself and toss everything into the blender - WAIT and read what years of smoothie expertise has taught me.

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  1. First add in your cup almond milk. I recently started making my own and it's so easy and a great way to have tasty dairy free milk without all the weird chemicals, but of course store bought will work here too. Next, add in the spinach. It's really up to you how much you'd like to add, but typically ~1/2 cup is a good amount of spinach while still remaining undetectable in the overall flavor.
  2. Blitz!!! Blend together the almond milk and spinach until all of the spinach is completely mixed into the milk and there are no little leafy pieces in there.
  3. Add in your cinnamon, chia seeds and frozen banana and blend! I recommend freezing the banana sans peel and sliced into small pieces for easiest blending. Bananas with brown spots are the best for smoothies, the more brown the easier it is to digest and the sweeter it tastes!
  4. Blend everything together until it's your desired consistency and a nice light green color. Pour into a glass, usually a 12 oz mason jar works for me, and enjoy!

Note - it's also fun to add a stainless steel straw to drink from :)

Do you like green smoothies? Please let me know if you give this a try! Take a photo and tag us on Instagram @awoolstory.

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